Vegetable broth concentrate

Vegetable broth concentrate

15 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 15 kcal
Protein 0.5g
Carbohydrates 2g
Total fats 0.1g
Fiber 0.5g
Sodium 700mg

Vitamins and minerals

Folate 10mcg
Lycopene 50mcg
Potassium 300mg
Vitamin C 5mg

Description

Concentrated vegetable broth is an essential ingredient in cooking that provides intense flavor and nutrition to a wide variety of dishes, from soups and stews to rice and sauces. It is a liquid resulting from the prolonged cooking and reduction of various vegetables, herbs, and spices, which has been concentrated to intensify its flavor and facilitate its use in the kitchen.

Concentrated vegetable broth has its origins in various culinary traditions around the world, especially in Mediterranean and Asian cuisines, where the use of vegetable broths is fundamental to enhancing the natural flavor of foods without resorting to animal products.

Its notable properties include its low calorie content, its richness in minerals and vitamins extracted from the vegetables, and its ability to provide a natural umami flavor to dishes. Furthermore, being concentrated, it allows for longer preservation and practical handling in the kitchen, whether in liquid, cube, or powder form.

In different Latin American countries, you can find it under synonyms such as vegetable consommé, concentrated vegetable broth, or simply concentrated vegetable broth. Regardless of the name, its function is the same: to enrich recipes with a balanced and nuanced natural flavor.