Vegetable broth in a can

Vegetable broth in a can

12 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 12 kcal
Protein 0.5g
Carbohydrates 2g
Total fats 0.1g
Fiber 0.3g
Sodium 400mg

Vitamins and minerals

Folate 6mcg
Lycopene 120mcg
Potassium 95mg
Vitamin C 4mg

Description

Canned vegetable broth is a liquid ingredient obtained by cooking a variety of vegetables such as carrots, celery, onion, garlic, and aromatic herbs, which is then canned for preservation and easy use in the kitchen. This broth is used as a base or complement in soups, stews, rice dishes, and sauces, providing flavor and nutrients without the need to prepare homemade broth from scratch.

Origin: Canned vegetable broth is a practical solution that arose from the need to simplify the preparation of homemade dishes with natural flavor, popularized especially in Western cuisine but now widespread worldwide. Canning techniques allow the flavor and properties of the vegetables to be preserved for long periods.

Properties: It is low in fat and contains vitamins and minerals present in the vegetables used. Furthermore, it is a convenient option for those looking to add vegetarian or vegan flavor and nutrients to their recipes without animal-based ingredients. Its use also helps reduce waste by utilizing seasonal vegetables or leftovers in production.

Synonyms in Latin America: Canned vegetable broth may also be found as canned vegetable stock, concentrated vegetable broth, or simply vegetable broth when specified as a commercial, packaged product. In some countries, the term vegetable extract is used when the product is more concentrated.