Vegetable broth without salt

Vegetable broth without salt

12 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 12 kcal
Protein 0.5g
Carbohydrates 2g
Total fats 0.2g
Fiber 0.3g
Sodium 5mg

Vitamins and minerals

Folate 10mcg
Lycopene 150mcg
Potassium 150mg
Vitamin C 4mg

Description

Unsalted vegetable broth is a clear and flavorful liquid made from the slow simmering of a variety of fresh vegetables, such as carrots, onions, celery, leeks, and aromatic herbs. Unlike traditional vegetable broth, this one is prepared without adding salt, allowing for total control over the sodium content in the final recipes.

Its origin lies in the culinary tradition of various cultures that value the use of natural liquid bases to enhance the flavor of soups, stews, sauces, and rice dishes, providing a clean and fresh profile. It is especially popular in vegetarian and vegan cuisine as an alternative to beef or chicken broth.

Among its properties, it stands out as an excellent source of vitamins and minerals extracted from the vegetables during cooking, in addition to being low in calories and fat-free. As it is unsalted, it is ideal for people who need to reduce their sodium intake or who wish to adjust the seasoning of their dishes to their personal taste.

In Hispanic American countries, unsalted vegetable broth may go by different names, although they are generally understood similarly: unsalted vegetable stock, salt-free vegetable broth, or simply neutral vegetable broth. These terms are used interchangeably in recipes to refer to this healthy and versatile liquid base.