Venado loin fillets

Venado loin fillets

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 0g
Total fats 3g
Fiber 0g

Vitamins and minerals

Calcium 7mg
Folate 4mcg
Iron 2.7mg
Lycopene 0mcg
Potassium 360mg
Vitamin C 1mg

Description

Venison loin steaks are lean and tender cuts taken from the loin of the deer, a type of game meat highly valued in gastronomy for its intense flavor and soft texture. This ingredient is known for its low fat content and high protein value, making it a healthy and nutritious option for various culinary preparations.

The deer, or stag, is an animal that primarily inhabits forested regions of the Americas, Europe, and Asia. In cooking, the loin is one of the most prized parts for its delicacy and because it allows for quick cooking that maintains its juiciness and characteristic flavor.

Properties: Venison loin steaks are rich in protein, iron, zinc, and B-complex vitamins, especially B12, contributing to a balanced diet. Their low-fat content makes them ideal for light and healthy recipes. Furthermore, being game meat, it has a different nutritional profile than more common meats, providing a wilder and more authentic flavor.

Synonyms in Latin American Spanish: Some names this ingredient may be found under include venison loin steaks, deer loin steaks, or simply venison steaks. In certain countries, the term cervid meat is also used to refer to similar cuts.