Venison loin

Venison loin

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 0g
Total fats 2.5g
Saturated fats 0.7g
Fiber 0g
Cholesterol 85mg

Vitamins and minerals

Iron 3.1mg
Potassium 318mg
Vitamin B12 2.3mcg

Description

Venison loin is the most tender and lean cut obtained from the dorsal part of the deer, known for its delicate flavor and smooth texture. It is a highly valued game meat in gastronomy for its low fat content and high protein value, ideal for elegant and healthy preparations.

This ingredient comes from the hunting of deer, a wild mammal that inhabits various regions of the Americas, Europe, and other parts of the world. In cooking, venison loin stands out for its slightly sweet flavor and earthy touch, making it perfect for dishes such as stews, grilled steaks, or tataki, and it is often paired with red fruit sauces or red wine.

Among its main nutritional properties, venison loin is low in saturated fat and rich in iron, zinc, and B-complex vitamins, especially B12. This contributes to a balanced diet and the maintenance of energy, in addition to strengthening the immune system.

In Latin America, this ingredient is also known as venison tenderloin or simply venison steak, depending on the region. Although the name may vary slightly, the quality and characteristics of the cut remain similar.