Venison loin

Venison loin

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 22g
Carbohydrates 0g
Total fats 7g
Fiber 0g

Vitamins and minerals

Folate 5mcg
Iron 3.3mg
Lycopene 0mcg
Potassium 318mg
Vitamin B12 2.8mcg
Vitamin C 0mg

Description

Venison loin is a cut of meat from the loin area of the deer, known for its tender texture and intense flavor, ideal for preparations that require slow cooking or grilling. This ingredient is highly valued in game cuisine due to its juicy character and its deeper flavor contribution compared to other traditional red meats.

Origin: Venison loin comes from game animals, primarily from forested and mountainous regions of Europe and North America, where deer are abundant. In Hispanic American cuisine, its use is associated with typical game dishes and traditional recipes that seek to highlight the natural flavor of venison.

Properties: This meat is an excellent source of lean protein, low in saturated fat and rich in iron and B-complex vitamins, especially B12. Its content of natural antioxidants makes it a nutritious option for those seeking alternatives to conventional red meats.

Synonyms in Spanish from Hispanic America: In some Latin American countries, venison loin may be known simply as venison or deer meat, although the specific term for the cut varies and can be translated regionally as deer loin or venison shoulder.