Venison roast

Venison roast

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 30g
Carbohydrates 0g
Total fats 3.5g
Saturated fats 1.2g
Fiber 0g
Sodium 55mg
Cholesterol 85mg

Vitamins and minerals

Iron 2.7mg
Potassium 350mg
Vitamin B12 2.0mcg

Description

Venison roast is a traditional dish that uses deer meat, a type of lean, gamey meat rich in flavor. This cut is characterized by its firm but tender texture when cooked properly, and its intense, natural flavor that adds a special touch to various recipes.

Origin: Venison has been consumed since ancient times in many cultures, especially in regions where hunting is part of the tradition, such as in various countries of Latin America, Europe, and North America. Venison roast is very popular in rural areas and in communities that value natural and sustainable products.

Properties: Venison is an excellent source of high-quality protein, low in saturated fat, and contains high levels of iron and vitamin B12, essential elements for a balanced diet. Furthermore, it is a food with fewer calories compared to other types of red meat, making it ideal for healthy preparations.

Synonyms in Spanish from Latin America: Depending on the region, venison may be called by different names such as ciervo, cérvido, or simply game meat. In some countries, it is also called venado de campo to differentiate it from other varieties.

In cooking, venison roast is perfect for grilling, roasting, or stewing, highlighting its natural flavor with herbs, spices, and marinades that enhance its characteristic taste.