Venison steak

Venison steak

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 30g
Carbohydrates 0g
Sugars 0g
Total fats 3.2g
Saturated fats 0.9g
Fiber 0g
Sodium 58mg
Cholesterol 90mg

Vitamins and minerals

Folate 8mcg
Iron 3.2mg
Potassium 330mg
Vitamin B12 2.4mcg

Description

Venison steak is a lean cut of meat from the main muscle of the deer, a wild animal known for its healthy meat and delicate flavor. This steak is characterized by its tender texture and mild, slightly sweet flavor with an earthy touch, making it ideal for both gourmet and traditional preparations.

Origin: Venison has been historically consumed by various cultures in Europe, America, and Asia, where deer hunting is part of the culinary tradition. In Hispanic America, the use of this meat varies by region, being especially valued in countries with forested and mountainous ecosystems.

Properties: Venison steak is an excellent source of high-quality protein, with low fat and cholesterol content compared to conventional red meats. It is also rich in iron, zinc, and B-complex vitamins, making it a nutritious choice for balanced diets and for people seeking healthy eating without sacrificing flavor.

Substitutes and synonyms in Hispanic America: Depending on the region, venison steak may also be called "lomo de ciervo" or simply "venado" when referring to the animal's lean and tender cuts. In some countries, venison is presented under terms such as "ciervo" or "gamo", although these may vary according to the local species.