Venison tenderloins

Venison tenderloins

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 30g
Carbohydrates 0g
Total fats 3.5g
Fiber 0g

Vitamins and minerals

Iron 3.2mg
Potassium 340mg
Vitamin B12 4.5mcg

Description

Venison tenderloins are tender and lean cuts from the lumbar part of the deer, a wild animal highly valued in gastronomy for its intense flavor and soft texture. This type of meat is ideal for gourmet dishes that require a noble cut, as its quick cooking allows you to enjoy its juiciness and rich flavor.

Deer are native to forested regions of Europe, America, and Asia, and their hunting is regulated to preserve the species. In the kitchen, venison tenderloin is used in preparations such as grilled steaks, stews, or medallions in delicate sauces.

Properties: Venison is very healthy, low in saturated fat and cholesterol, and high in protein and minerals like iron and zinc. This makes it an excellent choice for nutritious and balanced diets.

Synonyms in Spanish from Latin America: in some Latin American countries, venison tenderloin may also be called venison steak or venison loin, terms that cooks use depending on the region to refer to this prized cut.