Vidalia onions

Vidalia onions

44 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 44 kcal
Protein 1.0g
Carbohydrates 10.3g
Total fats 0.1g
Fiber 1.7g

Vitamins and minerals

Folate 19mcg
Lycopene 0mcg
Potassium 146mg
Vitamin C 8.1mg

Description

Vidalia onions are a type of sweet onion originating from the state of Georgia, United States, specifically from the region around the city of Vidalia. These onions are characterized by their mild and sweet flavor, much less pungent than other onion varieties, making them ideal for eating raw in salads, sandwiches, or as a side.

Their natural sweetness comes from the low-sulfur soils where they are grown, and their texture is juicy and tender. In cooking, Vidalia onions provide a delicate flavor that does not overpower other ingredients, making them perfect for caramelizing, roasting, or even preparing dips and jams.

From a nutritional standpoint, Vidalia onions contain antioxidants, vitamins C and B6, as well as dietary fiber, which contribute to immune and digestive health.

In Latin America, although there is no exact synonym for Vidalia onions due to their specific origin, they can be identified as sweet onions or simply mild onions, terms that reflect their flavor profile. In some regions, they may be compared to so-called pearl onions or white sweet onions, although the latter have their own characteristics.