Violets

Violets

20 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 20 kcal
Protein 0.8g
Carbohydrates 4g
Total fats 0.2g
Fiber 2.1g

Vitamins and minerals

Calcium 60mg
Folate 15mcg
Iron 1.1mg
Potassium 130mg
Vitamin C 15mg

Description

Violets are small and delicate flowers belonging to the genus Viola, known primarily for their purple color, although they can also be found in white and blue shades. In gastronomy, violets are used both for their mild and sweet flavor and for their visual appeal, being a popular ingredient in desserts, infusions, jams, and edible decorations.

Native to temperate regions of Europe and Asia, violets have been cultivated since antiquity, not only for their beauty but also for their medicinal and culinary properties. In cooking, they provide a light floral aroma and a touch of natural sweetness.

Violets contain antioxidants, vitamins A and C, as well as anti-inflammatory compounds, making them a useful ingredient not only for enriching flavor but also for providing nutritional benefits.

In different Latin American countries, violets are also known as violas or violet flower. Although their culinary use may vary by region, they are primarily valued for their distinctive flavor and their ability to beautify dishes.