Waffle fries

Waffle fries

312 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 312 kcal
Protein 3.4g
Carbohydrates 41g
Total fats 15g
Fiber 3.8g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 579mg
Vitamin C 7mg

Description

Waffle-cut fries are a crispy and eye-catching variation of traditional French fries, characterized by their special grid or waffle-like cut. This cut is achieved using a special knife or a mandoline with a wavy blade, which allows the potatoes to have a crispy texture on the outside and soft on the inside, while also offering a larger surface area to absorb sauces or condiments.

The origin of waffle-cut fries is not clearly defined, but their popularity has grown, especially in American cuisine and in fast-food chains around the world. They are an ideal side dish for casual meals like burgers, sandwiches, or as a snack.

From a nutritional standpoint, waffle-cut fries contain the same nutrients as traditional potatoes: they are a good source of complex carbohydrates that provide energy, as well as vitamin C, vitamin B6, and minerals like potassium. However, being fried, their calorie and fat content increases, so it is advisable to consume them in moderation or bake them for a healthier option.

In different regions of Latin America, waffle-cut fries are also known as grid potatoes, diced potatoes, or simply waffle potatoes. They are a versatile ingredient that adds a crispy texture and visual appeal to various recipes.