Waffle fries
312 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 312 kcal |
| Protein | 3.4g |
| Carbohydrates | 41g |
| Total fats | 15g |
| Fiber | 3.8g |
Vitamins and minerals
Description
Waffle-cut fries are a crispy and eye-catching variation of traditional French fries, characterized by their special grid or waffle-like cut. This cut is achieved using a special knife or a mandoline with a wavy blade, which allows the potatoes to have a crispy texture on the outside and soft on the inside, while also offering a larger surface area to absorb sauces or condiments.
The origin of waffle-cut fries is not clearly defined, but their popularity has grown, especially in American cuisine and in fast-food chains around the world. They are an ideal side dish for casual meals like burgers, sandwiches, or as a snack.
From a nutritional standpoint, waffle-cut fries contain the same nutrients as traditional potatoes: they are a good source of complex carbohydrates that provide energy, as well as vitamin C, vitamin B6, and minerals like potassium. However, being fried, their calorie and fat content increases, so it is advisable to consume them in moderation or bake them for a healthier option.
In different regions of Latin America, waffle-cut fries are also known as grid potatoes, diced potatoes, or simply waffle potatoes. They are a versatile ingredient that adds a crispy texture and visual appeal to various recipes.