Watermelon juice
30 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 30 kcal |
| Protein | 0.6g |
| Carbohydrates | 8g |
| Sugars | 6g |
| Total fats | 0.15g |
| Fiber | 0.1g |
Vitamins and minerals
Description
Watermelon juice is a natural and refreshing beverage obtained by blending the pulp of watermelon, a tropical and summery fruit known for its sweet taste and high water content. It is very popular in drink recipes, cocktails, desserts, and dressings, providing a fresh and slightly sweet touch.
Watermelon, whose origin is traced to Africa, specifically the Kalahari Desert region, is now cultivated in many parts of the world, especially in warm and temperate climates. Its juice is valued not only for its flavor but also for its ability to hydrate and refresh the body.
Among its properties, its high water content stands out (around 92%), making it an excellent choice for staying hydrated. Furthermore, it is a natural source of antioxidants like lycopene, vitamins A and C, and minerals such as potassium, which help strengthen the immune system, improve skin health, and promote blood circulation.
In different Hispanic American countries, watermelon juice may also be known simply as agua de sandía (watermelon water) or, in some regions, as refresco de sandía (watermelon soda). Whatever the term, it always refers to this fresh and natural beverage, ideal for accompanying all kinds of dishes and recipes.