White grapefruit
42 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 42 kcal |
| Protein | 0.8g |
| Carbohydrates | 10.7g |
| Sugars | 7g |
| Total fats | 0.1g |
| Fiber | 1.1g |
Vitamins and minerals
Description
White grapefruit is a large citrus fruit with thick, rough, pale yellow to greenish skin. Its flesh is juicy, with a characteristic flavor that combines sweet and slightly bitter notes, less intense than pink or red grapefruit. It is commonly used in cooking recipes to add freshness, acidity, and a citrus touch to salads, desserts, juices, and refreshing beverages.
Native to Southeast Asia and the Caribbean, white grapefruit has been widely cultivated in warm-climate countries, such as Mexico, the United States (Florida and California), and several Latin American nations. Its scientific name is Citrus × paradisi, and it is a natural hybrid between the pomelo and the sweet orange.
Regarding its properties, white grapefruit is an excellent source of vitamin C, antioxidants, and dietary fiber, making it ideal for strengthening the immune system, improving digestion, and aiding hydration. Additionally, it is low in sugars and calories, making it a healthy option for various diets.
In different regions of Latin America, white grapefruit is known by various names or synonyms:
- Pomelo: common in countries like Mexico, Venezuela, and some Caribbean nations.
- White pomelo: a term used to differentiate it from pink or red grapefruit.
- Grapefruit: a general term that may refer to either white or pink grapefruit, depending on the country.
It is recommended to use fresh white grapefruit to achieve the best flavor and nutritional benefits in any recipe that requires a refreshing citrus touch.