White horseradish

White horseradish

48 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 48 kcal
Protein 1.2g
Carbohydrates 11.3g
Total fats 0.1g
Fiber 1.6g

Vitamins and minerals

Calcium 56mg
Folate 27mcg
Iron 0.47mg
Potassium 246mg
Vitamin C 25mg
Vitamin E 0.05mg

Description

White horseradish is a tuberous root with a very intense, spicy, and slightly bitter flavor, widely used as a condiment in cooking to add a touch of freshness and pungency to various dishes. This ingredient is characterized by its white color and firm, crunchy texture.

Native to Europe and Western Asia, white horseradish has been cultivated since ancient times and is especially popular in the cuisines of countries such as Germany, Russia, and Poland, where it is used in sauces, dressings, and accompaniments for meats and fish.

In terms of its properties, white horseradish is rich in sulfur compounds, which give it its characteristic aroma and its beneficial health effects, such as antibacterial and digestive properties. It also provides vitamin C and antioxidants, which help strengthen the immune system.

In the Hispanic world, this ingredient may be known by different synonyms, depending on the region, such as horseradish, white radish, rafano, or European horseradish. However, it is important not to confuse it with the common radish, which is smaller and less spicy.

In recipes, white horseradish is usually used grated or in paste form, and it is ideal for enhancing flavors in dressings, sauces, marinades, and accompaniments for cold meats or charcuterie.