White onion

White onion is a fundamental ingredient in cuisines around the world, known for its mild and slightly sweet flavor compared to other onion varieties. It is characterized by its bright white skin and firm, juicy flesh, which adds a fresh and aromatic touch to stews, soups, sauces, and salads.

Originating from Southwest Asia and the Mediterranean, the white onion has been cultivated for thousands of years, becoming a staple in multiple culinary cultures. Its cultivation has spread worldwide thanks to its adaptability and versatility in the kitchen.

Properties: In addition to being delicious, white onion is low in calories and rich in antioxidant compounds, vitamins C and B6, as well as minerals such as potassium and manganese. It has anti-inflammatory properties and may boost the immune system, making it a beneficial ingredient for health.

In the culinary sphere of Latin America, the white onion is also known as "cebolla de huevo" in some countries, and simply as "onion" when the type is not specified. Depending on the region, terms like "cebolla criolla" may be used to refer to similar local varieties, although this term can include other varieties of different colors.

The white onion is ideal for preparations where a less intense and milder flavor is desired, making it perfect for both cooking and consuming raw in salads or as a base for sofritos and dressings.