White pearl onion

White pearl onion

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.1g
Carbohydrates 9.3g
Sugars 4.2g
Total fats 0.1g
Fiber 1.7g
Sodium 4mg

Vitamins and minerals

Folate 19mcg
Potassium 146mg
Vitamin C 7.4mg

Description

White pearl onion is a small bulb from the allium family, characterized by its small size and its mild, slightly sweet flavor. This variety of onion is distinguished by its thin, white skin and its firm, crunchy texture. It is especially valued in cooking for its ability to provide a delicate flavor without overpowering other ingredients.

Native to Mediterranean regions, the white pearl onion is widely cultivated in various countries in Latin America and Spain, adapting well to temperate climates and nutrient-rich soils. Traditionally, it is used in stews, pickles, sauces, and salads, and is ideal for dishes that require a less pungent onion in aroma and flavor.

In terms of its properties, the white pearl onion is rich in antioxidants, B-complex vitamins, and vitamin C, in addition to containing sulfur compounds that contribute to cardiovascular health and have anti-inflammatory effects. Its low calorie content makes it a healthy and versatile ingredient in everyday cooking.

In different regions of Latin America, this onion is also known as white shallot or simply small white onion. These names may vary by country, so in regional recipes it may appear under one of these names.