White radish

White radish

16 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 16 kcal
Protein 0.7g
Carbohydrates 4g
Total fats 0.1g
Fiber 1.6g
Sodium 39mg

Vitamins and minerals

Calcium 25mg
Folate 15mcg
Iron 0.4mg
Potassium 233mg
Vitamin C 25mg

Description

White radish, also known as daikon radish or simply daikon, is an edible root that is elongated and white in color, originating from East Asia, particularly Japan, China, and Korea. Its flavor is mild and slightly spicy, much less intense than the common red radish, making it ideal for various culinary preparations.

In cooking, white radish is used both raw, in salads and as a garnish, and cooked in soups, stews, pickles, and stir-fries. Its texture is crunchy and juicy when fresh, and it softens when cooked, absorbing the flavors of other ingredients well.

This ingredient is rich in vitamin C, dietary fiber, and has digestive and diuretic properties, making it a healthy food that is beneficial for the immune system and digestion.

In different Spanish-speaking countries, it may go by other names such as Japanese radish, Chinese radish, or simply daikon, although "white radish" is the most common and understood term for culinary use.