Whole canned tomatoes

Whole canned tomatoes

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g
Sodium 211mg

Vitamins and minerals

Calcium 18mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg

Description

Canned whole tomatoes are fresh tomatoes harvested at their peak ripeness, peeled, and canned whole, typically in their own juice or in a lightly seasoned solution. This product is highly valued in cooking for its convenience and ability to preserve the natural flavor and texture of fresh tomatoes for a long time.

The origin of canned tomatoes dates back to the need to preserve fresh food for year-round use, especially in regions where the tomato harvest is seasonal. Today, canned whole tomatoes are produced in various parts of the world, with Italy, the United States, Spain, and Mexico being some of the main manufacturing countries.

From a nutritional standpoint, canned whole tomatoes retain many of the properties of fresh tomatoes, being an excellent source of lycopene, a natural antioxidant that contributes to cardiovascular health and has anti-cancer properties. They also provide vitamin C, vitamin A, and dietary fiber, making them ideal for enriching stews, sauces, soups, and other dishes.

In terms of synonyms in different regions of Latin America, canned whole tomatoes may also be labeled as whole tomatoes in conserve, whole canned tomatoes, or simply tinned tomatoes. In some countries, they may also be called canned whole jitomates (especially in Mexico, where "jitomate" is used to refer to red tomatoes).

This ingredient is a pantry staple for preparing a wide variety of traditional and modern recipes, from classic tomato sauce to stews, braises, and homemade sauces, offering practicality without sacrificing flavor or quality.