Whole tomatoes with no salt added

Whole tomatoes with no salt added

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g
Sodium 5mg

Vitamins and minerals

Calcium 18mg
Folate 15mcg
Iron 0.3mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 14mg

Description

Whole tomatoes with no salt added are whole tomatoes that have been carefully packaged without the addition of salt or other preservatives. This ingredient preserves the freshness and natural flavor of the tomato, offering a perfect base for recipes that require total control over the sodium level in the final dish.

The tomato is native to Central and South America, specifically regions that today correspond to Mexico and Peru. Its cultivation has spread worldwide, making it an essential ingredient in the cuisines of numerous countries.

Properties: Whole tomatoes with no salt added maintain high amounts of lycopene, a powerful antioxidant that helps protect the body's cells. They are also rich in vitamin C, potassium, and fiber, contributing to a balanced and healthy diet. As they contain no added salt, they are ideal for people who wish to control their sodium intake or for preparing recipes where one wants to customize the seasoning.

Synonyms in Latin American Spanish: tomate entero natural, tomates en conserva sin sal, tomates enteros en su jugo, tomates enteros naturales.