Wild blackberries
43 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 43 kcal |
| Protein | 1.4g |
| Carbohydrates | 9.6g |
| Total fats | 0.5g |
| Fiber | 5.3g |
Vitamins and minerals
Description
Wild blackberries are small dark fruits that grow naturally in forests and uncultivated lands. These berries are known for their sweet and slightly acidic flavor, ideal for complementing desserts, jams, juices, and savory recipes that seek a fruity and fresh touch.
Native to temperate regions in Europe, North America, and Latin America, wild blackberries are harvested during late summer and early fall. Their flavor is more intense and concentrated than that of cultivated blackberries, making them especially prized in traditional and gourmet cuisine.
Regarding their properties, wild blackberries are rich in antioxidants, vitamin C, fiber, and minerals such as iron and calcium. These nutrients help strengthen the immune system, improve digestion, and maintain healthy skin.
Depending on the region in Latin America, wild blackberries may have different names. Among the most common synonyms are: zarzamora (Mexico and Central America), mora negra (various areas), and morilla (some regions in southern America).
In cooking, wild blackberries are used fresh or processed, providing a vibrant color and an unmistakable flavor to recipes. They are perfect for preparing everything from smoothies and desserts to sauces and dressings with a natural touch.