Wild boar
145 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 145 kcal |
| Protein | 21.7g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 8.1g |
| Saturated fats | 3.5g |
| Fiber | 0g |
| Sodium | 55mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Wild boar is a type of game meat from Sus scrofa, a mammal from the pig family that primarily inhabits forests and rural areas of Europe, Asia, and America. In cooking, wild boar is valued for its intense flavor, which is stronger and more distinctive than domestic pork, with a firm and juicy texture when properly prepared.
The origin of wild boar as a culinary ingredient has ancient roots, being part of the traditional diet in many European cultures, especially in Mediterranean regions and the Iberian Peninsula, where hunting this animal has been a common practice. Its meat is highly prized in stews, roasts, and sausages.
In terms of its properties, wild boar meat is rich in protein and low in saturated fat compared to common pork. It also provides minerals such as iron and zinc, making it a nutritious option for those seeking alternatives to red meat with a healthier profile.
In Latin America, wild boar is also known by various names depending on the region, among the most common being chancho montés, cerdo salvaje, or simply cerdo de monte. These terms are used to identify the meat of this animal in the culinary and gastronomic contexts of different Spanish-speaking countries.
When incorporating wild boar into recipes, it is important to note that its robust flavor pairs well with intense spices, aromatic herbs, and hearty side dishes, making this ingredient an excellent choice for both traditional and modern dishes that seek a touch of nature and rustic charm.