Yellow crookneck squash

Yellow crookneck squash

16 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 16 kcal
Protein 1.2g
Carbohydrates 3.4g
Total fats 0.2g
Fiber 1.1g

Vitamins and minerals

Folate 18mcg
Lycopene 0mcg
Potassium 260mg
Vitamin C 20mg

Description

Swan neck yellow squash is a variety of zucchini characterized by its elongated and curved shape, reminiscent of a swan's neck. It has smooth, bright yellow skin and tender, juicy flesh, ideal for multiple culinary preparations.

Its origin is in the Americas, particularly in the United States and Mexico, where it is highly valued for its mild flavor and versatility in the kitchen. Thanks to its delicate texture, it is used in stews, sautés, steamed, grilled, or even in soups and salads.

Regarding its properties, swan neck yellow squash is low in calories and rich in water, making it a healthy option for light diets. It contains vitamins A and C, antioxidants, and fiber, which help improve digestion and strengthen the immune system.

In different Spanish-speaking countries, it may go by various names, such as zapallito amarillo, yellow zucchini, yellow squash, or simply yellow zucchini.