Yellow pear tomatoes

Yellow pear tomatoes

22 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 22 kcal
Protein 0.9g
Carbohydrates 4.7g
Sugars 3.9g
Total fats 0.2g
Fiber 1.1g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.5mg
Lycopene 1700mcg
Potassium 238mg
Vitamin A 300IU
Vitamin C 20mg

Description

Yellow pear tomatoes are a variety of small, elongated tomatoes with a characteristic shape similar to a pear. Their bright yellow color stands out in any dish, providing a touch of freshness and a sweet, mild flavor, less acidic than traditional red tomatoes. They are highly valued in cooking for their firm and juicy texture, ideal for salads, fresh sauces, side dishes, and baked preparations.

Their origin lies in South America, where various tomato varieties were cultivated by pre-Columbian civilizations. Yellow pear tomatoes have been widely adopted in Latin American cuisine due to their particular flavor and versatility.

Regarding their nutritional properties, they are an excellent source of vitamin C, antioxidants, and carotenoids, especially lycopene in lower amounts than other tomatoes, but with the presence of other compounds beneficial for eye health and cellular protection. Furthermore, they provide few calories and have a high water content, making them perfect for healthy diets.

In the Hispanic American context, the most common synonyms for yellow pear tomatoes may vary by country, such as yellow cherry tomatoes, pear tomatoes, or simply yellow tomatoes. However, the designation "pear tomato" is generally understood and used in places like Mexico, Peru, Argentina, and other countries in the region.