Yellow string beans

Yellow string beans

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.8g
Carbohydrates 7g
Total fats 0.1g
Fiber 2.7g

Vitamins and minerals

Folate 38mcg
Lycopene 0mcg
Potassium 155mg
Vitamin C 16.7mg

Description

Yellow green beans, also known as yellow string beans or yellow snap beans in different regions of Latin America, are a variety of green bean characterized by their bright yellow color and tender, crisp texture. These beans originally come from Central America and Mexico, where they have been cultivated and consumed since pre-Columbian times.

They are an excellent source of dietary fiber, vitamins A and C, and minerals such as iron and potassium, making them a healthy and nutritious ingredient in various culinary preparations. Furthermore, their mild and slightly sweet flavor makes them ideal for stir-fries, salads, stews, and steamed dishes.

In cooking, yellow green beans are used similarly to traditional green beans, adding a colorful and attractive touch to dishes. Their versatility and nutritional value make them a popular choice for those looking to incorporate more fresh vegetables into their recipes.