Yellow sweet pepper

Yellow sweet pepper

27 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 27 kcal
Protein 1g
Carbohydrates 6g
Sugars 4.2g
Total fats 0.2g
Fiber 1.7g

Vitamins and minerals

Calcium 10mg
Folate 12mcg
Iron 0.4mg
Lycopene 0mcg
Potassium 212mg
Vitamin A 3700IU
Vitamin C 183mg
Vitamin E 1.6mg

Description

Yellow bell pepper is a type of pepper characterized by its bright yellow color and its mild, sweet flavor, unlike spicy peppers. It is commonly used in a wide variety of recipes, adding a touch of color, freshness, and a slightly sweet flavor without adding spiciness to dishes.

This pepper originated in Central and South America, where it has been cultivated for centuries. Today, it is widely available in markets all over the world and is a fundamental ingredient in many cuisines, from Mediterranean to Latin American.

In terms of its properties, the yellow bell pepper is rich in vitamin C, antioxidants, and carotenoids, especially beta-carotene, which gives it its characteristic yellow color. Furthermore, it is low in calories and provides fiber, making it a healthy and nutritious food to include in a balanced diet.

In different regions of Latin America, besides "pimiento dulce amarillo," it is commonly found under other names such as ají dulce amarillo, morrón amarillo, or simply pimentón amarillo. These terms may vary by country, but they all refer to the same ingredient, ideal for use in salads, stews, sofritos, and stuffed peppers.