Yellow tomatoes

Yellow tomatoes

22 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 22 kcal
Protein 1.1g
Carbohydrates 5g
Sugars 3.5g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Calcium 15mg
Folate 15mcg
Iron 0.5mg
Lycopene 1000mcg
Potassium 260mg
Vitamin A 600IU
Vitamin C 18mg

Description

Yellow tomatoes are a colorful and juicy variety of the common tomato, characterized by their vibrant golden-yellow skin and flesh. Their flavor is generally sweeter and less acidic than that of traditional red tomatoes, making them an excellent choice for adding a touch of sweetness and attractive color to salads, sauces, stews, and other dishes.

Native to the Americas, yellow tomatoes have been cultivated in various regions thanks to their versatility and resilience. They are especially popular in tropical and temperate zones, where they are used in both fresh and cooked preparations.

Regarding their properties, these tomatoes are a good source of vitamin C, vitamin A (in the form of beta-carotene), antioxidants, and minerals like potassium, which helps strengthen the immune system, improve skin health, and support cellular function.

In different Hispanic American countries, the yellow tomato may also be known as tree tomato (although this term sometimes refers to a different fruit), yellow cherry tomato when it is small in size, or simply as yellow tomato. It is important to note that in some regions, the term "tree tomato" is used to refer to the tamarillo, a related but distinct fruit, so the context of the recipe is key to avoid confusion.

In cooking, yellow tomatoes provide a mild flavor and a bright color that enhances any recipe, from fresh salads and pasta sauces to side dishes and roasted plates.