Young roasting chickens

Young roasting chickens

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 23g
Carbohydrates 0g
Total fats 5g
Saturated fats 1.5g
Fiber 0g
Sodium 70mg
Cholesterol 85mg

Vitamins and minerals

Iron 1.2mg
Potassium 250mg
Vitamin B12 0.3mcg

Description

Young roasting chickens are small, young poultry birds, specifically raised to be consumed whole and prepared in the oven or on the grill. These chickens, typically between 4 to 6 weeks of age, are characterized by their tender, soft, and juicy meat, ideal for quick roasting and recipes that require even and delicate cooking.

Their origin is linked mainly to traditional poultry farming in rural regions, where they are raised in a controlled manner to obtain a fresh, high-quality product. In gastronomy, young roasting chickens are highly valued in various Latin American and Spanish cuisines for their delicate flavor and soft texture.

Regarding their properties, these chickens provide an excellent source of lean protein and are low in fat compared to larger, adult birds. They also contain B vitamins, iron, and zinc, which are essential for a balanced diet.

In different Latin American countries, these young chickens may be known by various names or synonyms, such as whole chickens for roasting, tender chickens, baby chickens, or simply roasting chicks. It is important to check for freshness and size at the time of purchase to ensure optimal cooking and an exquisite dish.