Young roasting chickens
120 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Total fats | 5g |
| Saturated fats | 1.5g |
| Fiber | 0g |
| Sodium | 70mg |
| Cholesterol | 85mg |
Vitamins and minerals
Description
Young roasting chickens are small, young poultry birds, specifically raised to be consumed whole and prepared in the oven or on the grill. These chickens, typically between 4 to 6 weeks of age, are characterized by their tender, soft, and juicy meat, ideal for quick roasting and recipes that require even and delicate cooking.
Their origin is linked mainly to traditional poultry farming in rural regions, where they are raised in a controlled manner to obtain a fresh, high-quality product. In gastronomy, young roasting chickens are highly valued in various Latin American and Spanish cuisines for their delicate flavor and soft texture.
Regarding their properties, these chickens provide an excellent source of lean protein and are low in fat compared to larger, adult birds. They also contain B vitamins, iron, and zinc, which are essential for a balanced diet.
In different Latin American countries, these young chickens may be known by various names or synonyms, such as whole chickens for roasting, tender chickens, baby chickens, or simply roasting chicks. It is important to check for freshness and size at the time of purchase to ensure optimal cooking and an exquisite dish.