Yukon Gold potatoes
70 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 70 kcal |
| Protein | 2.1g |
| Carbohydrates | 15.9g |
| Sugars | 1.2g |
| Total fats | 0.1g |
| Fiber | 2.2g |
| Sodium | 8mg |
Vitamins and minerals
Description
Yukon Gold potatoes are a variety of potato originating from Canada, developed in the 1960s in Yukon, from which they get their name. These potatoes are characterized by their thin, yellow skin and golden flesh that is smooth, creamy, and buttery after cooking.
Their firm texture makes them ideal for a wide variety of recipes, from mashes to stews, roasts, and fries, as they hold their shape without falling apart easily. Furthermore, Yukon Golds have a slightly sweet and richer flavor than other common potatoes, which adds an extra layer of flavor to dishes.
Regarding their properties, they are an excellent source of complex carbohydrates, fiber, vitamin C, and potassium. Their moderate starch content also makes them a versatile option for all types of culinary preparations.
In different regions of Latin America, Yukon Gold potatoes may be known simply as yellow potatoes or golden potatoes, although it is important to note that these names can also refer to other similar local varieties. However, when "Yukon Gold" is specified in recipes, it is to achieve that particular texture and flavor that distinguishes this Canadian variety.