Yuzu

Yuzu

20 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 20 kcal
Protein 0.8g
Carbohydrates 6.5g
Sugars 2.4g
Total fats 0.2g
Fiber 1.8g

Vitamins and minerals

Folate 14mcg
Lycopene 0mcg
Potassium 130mg
Vitamin C 60mg

Description

Yuzu is a citrus fruit originating from East Asia, particularly prized in Japanese, Korean, and Chinese cuisines. Its fruit is small, similar to a mandarin, with a bumpy rind and a color that ranges from yellow to green depending on its ripeness. Yuzu is characterized by its intense, fresh aroma and a sour, slightly bitter flavor reminiscent of a mix between lemon, orange, and grapefruit.

This ingredient is primarily used for its juice and zest to add a unique citrus touch to sauces, dressings, marinades, desserts, and beverages. Furthermore, it is highly valued in the preparation of traditional dishes such as ponzu, shichimi, and various ferments and pickles.

Regarding its properties, yuzu is rich in vitamin C and antioxidants, which help strengthen the immune system and combat free radicals. It also contains flavonoids that contribute to improved cardiovascular health and circulation.

In the Spanish-speaking world, yuzu does not have a common synonym, but in some countries, it may be colloquially referred to as Japanese lemon or Asian lemon to facilitate identification, although these names are neither official nor universal.

In summary, yuzu is a fresh and aromatic citrus fruit, ideal for giving your recipes an exotic and sophisticated touch. It is widely used in Asian gastronomy and is becoming increasingly popular in international cuisine.