Agar-agar flakes

Agar-agar flakes

26 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 26 kcal
Protein 0g
Carbohydrates 0g
Total fats 0g
Fiber 80g
Sodium 85mg

Vitamins and minerals

Calcium 70mg
Folate 0mcg
Iron 8mg
Potassium 200mg
Vitamin C 0mg

Description

Agar-agar flakes are a natural ingredient obtained from certain red marine algae, primarily from the Gelidium and Gracilaria genera. This product comes in the form of small dehydrated flakes or scales, which, when hydrated and heated, release a very firm and stable gel, making it ideal as a gelling agent in cooking.

Originating in Asia, especially in countries like Japan and Korea, agar-agar has spread to global cuisine due to its properties as a thickener and stabilizer, serving as a plant-based, gluten-free alternative to animal-derived gelatin.

Regarding its properties, agar-agar flakes are highly valued for their high fiber content, which aids digestion and creates a feeling of fullness. Furthermore, it is low in calories, contains no fat, and is suitable for vegan and vegetarian diets. In the kitchen, it is used to prepare jellies, mousses, desserts, and to thicken soups or jams, as its gelling occurs even at room temperature and it withstands heat well.

In different Hispanic American countries, agar-agar is known by several synonyms, the most common being: algae gelatin, vegetable gelatin, gelatinous algae, and in some places simply as agar.