Allspice

Allspice

263 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 263 kcal
Protein 6.24g
Carbohydrates 50.8g
Total fats 13.3g
Fiber 29.1g
Sodium 27mg

Vitamins and minerals

Calcium 142mg
Folate 14mcg
Iron 11.4mg
Potassium 719mg
Vitamin C 21mg

Description

Jamaican pepper, also known as allspice or English pepper, is a spice that comes from the Pimenta dioica tree, native to the tropical regions of Central America and the Caribbean, especially Jamaica, the country that gives it its name.

This spice is obtained from the dried berries of the tree, which have a characteristic aroma and flavor reminiscent of a mixture of cinnamon, clove, nutmeg, and black pepper. Jamaican pepper is widely used in cooking to season meats, stews, sauces, desserts, and drinks, adding a warm and aromatic touch to preparations.

Regarding its properties, Jamaican pepper is rich in antioxidants and anti-inflammatory compounds. Traditionally, it is attributed with digestive and medicinal benefits, although its primary use in gastronomy is to enhance the flavor of dishes.

In the Hispanic American world, Jamaican pepper may have different names depending on the country, among the most common are: pimienta gorda, pimentón (not to be confused with paprika), allspice (a term used in some contexts), and English pepper.