Allspice

Allspice

263 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 263 kcal
Protein 6.7g
Carbohydrates 50g
Total fats 14g
Fiber 22.3g

Vitamins and minerals

Calcium 100mg
Folate 14mcg
Iron 8.3mg
Potassium 1044mg
Vitamin C 21mg

Description

Allspice, also known as pimento, is an aromatic spice that comes from the dried fruit of the Pimenta dioica tree, native to the Caribbean region, especially Jamaica, Mexico, and Central America. Despite its name, it is not a blend of peppers, but a unique berry that combines flavors reminiscent of cinnamon, cloves, nutmeg, and black pepper.

In cooking, allspice is used to season a wide variety of dishes, from stews and marinades to desserts and beverages, providing a warm and slightly sweet flavor. It is essential in the preparation of traditional Caribbean and Latin American recipes.

Among its properties, its digestive and anti-inflammatory benefits stand out, in addition to its antioxidant content.

In different Hispanic American countries, allspice may be known by names such as allspice, pimento, Jamaica pepper, or simply allspice. It is important to differentiate it from common black pepper due to its specific flavor and uses in cooking.