Allspice berries

Allspice berries

263 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 263 kcal
Protein 6.7g
Carbohydrates 50.8g
Total fats 13.3g
Fiber 27.3g
Sodium 22mg

Vitamins and minerals

Calcium 143mg
Folate 14mcg
Iron 9.7mg
Lycopene 0mcg
Potassium 719mg
Vitamin C 21mg

Description

Whole allspice, also known as allspice in English, is an aromatic spice that comes from the dried fruit of a tropical tree called Pimenta dioica. Native to the Caribbean regions, especially Jamaica, as well as parts of Mexico and Central America, this spice is valued both for its unique flavor and its versatility in the kitchen.

Whole allspice has an aroma and flavor reminiscent of a combination of cinnamon, cloves, nutmeg, and black pepper, making it an essential ingredient in many recipes, from savory dishes to desserts and beverages. In Latin American and Caribbean cuisine, it is frequently used to season meats, stews, marinades, sauces, and sweet preparations.

From a nutritional point of view, this spice contains antioxidant properties and anti-inflammatory compounds, providing benefits for digestion and overall health, in addition to enhancing flavor without the need to add sodium or fats.

In different Spanish-speaking countries, allspice is known by various names, among them:

  • Pimienta gorda
  • Allspice (borrowed from English in some regions)
  • Pimienta inglesa (English pepper)
  • Pimienta dulce (sweet pepper)

In summary, whole allspice is an ingredient that adds a distinctive and aromatic touch to multiple recipes, making it ideal for those looking to enrich their dishes with intense and natural flavors.