Amchoor powder

Amchoor powder

250 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 250 kcal
Protein 4g
Carbohydrates 57g
Total fats 1g
Fiber 22g

Vitamins and minerals

Calcium 85mg
Folate 32mcg
Iron 4.5mg
Potassium 908mg
Vitamin C 60mg

Description

Amchur, also known as mango powder, is a traditional ingredient in Indian cuisine and other regions of South Asia. It is made from dried and ground green mangoes and is primarily used as a seasoning to provide a sour, fruity, and slightly sweet flavor to dishes.

Its origin dates back to Hindu gastronomy, where amchur is a key ingredient in spice blends and curries, in addition to being used to balance flavors in sauces, chutneys, stews, and marinades.

Among its properties, amchur is known for its ability to improve digestion, act as an antioxidant, and provide a fresh flavor without adding moisture, making it ideal for recipes that require an acidic touch without altering the final texture.

In the Hispanic American context, although it is not a common ingredient, it can be found under similar names that refer to powdered dried mango, although there is no very popular exact synonym. However, in some regions, it might simply be known as dried green mango powder or dehydrated mango.

In cooking, amchur is perfect for adding an acidic touch to sauces, salads, meats, and vegetarian dishes, and it is an excellent alternative to lemon juice or vinegar when a more complex and subtle flavor is desired.