Ancho chili

Ancho chili

239 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 239 kcal
Protein 12.1g
Carbohydrates 49g
Total fats 14g
Fiber 12.1g

Vitamins and minerals

Calcium 85mg
Folate 27mcg
Iron 7.5mg
Potassium 1687mg
Vitamin A 8147IU
Vitamin C 0.0mg

Description

Ancho Chile is a type of dried chili widely used in Mexican cuisine and other regions of Latin America. It is obtained from the ripe poblano pepper, which when dried acquires a dark red or brown color and a wrinkled texture. Its flavor is mild and sweet with smoky and slightly chocolatey notes, making it an essential ingredient for preparing traditional sauces, moles, and stews.

The origin of the ancho chili is in Mexico, where it is one of the most emblematic ingredients of the gastronomy, especially in dishes such as mole poblano. Due to its popularity, it is also used in other Latin American countries, although its cultivation and consumption predominate in Mexico.

Among its properties, it stands out that it is low in calories and rich in antioxidants, as well as vitamins A and C, which provides health benefits, such as improving the immune system and having anti-inflammatory effects. Furthermore, its flavor adds depth and complexity to culinary preparations without adding much spiciness.

Regarding synonyms in different Latin American countries, the ancho chili does not usually have a popular alternative name, but in some places it may be referred to simply as dried chili or sometimes confused with other similar dried chilies such as the guajillo. However, it is important to note that the ancho chili is specific and distinct within the variety of dried chilies.