Anise

Anise

337 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 337 kcal
Protein 18g
Carbohydrates 50g
Total fats 14g
Fiber 10.6g

Vitamins and minerals

Calcium 1140mg
Folate 77mcg
Iron 16mg
Lycopene 0mcg
Potassium 186mg
Vitamin C 21mg

Description

Anise is an aromatic herbaceous plant whose seeds are used as a spice in cooking and in the preparation of beverages. These small seeds, with a sweet and slightly spicy flavor, are reminiscent of licorice and add a distinctive and fragrant touch to various dishes and desserts. Native to the Mediterranean region and Southwest Asia, anise has been valued since antiquity for both its culinary and medicinal properties.

In gastronomy, anise is used to flavor breads, cakes, liqueurs (such as the famous Spanish anís and Greek ouzo), as well as stews and sauces. Additionally, its carminative properties can help improve digestion, which is why it is commonly found in herbal teas after meals.

In various Latin American countries, anise goes by several synonymous names, including: anisillo, star anise (when referring to the star-shaped variety, although it is botanically different), and in some regions simply anis. This ingredient is essential in the preparation of traditional recipes like Christmas punch, some typical sweets, and certain fermented beverages.