Anise seeds

Anise seeds

337 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 337 kcal
Protein 17g
Carbohydrates 50g
Total fats 14g
Fiber 14g

Vitamins and minerals

Calcium 1200mg
Folate 60mcg
Iron 16mg
Potassium 1040mg
Vitamin C 21mg

Description

Anise seeds are the small aromatic seeds that come from the Pimpinella anisum plant, an annual herb native to the Mediterranean and Southwest Asia. These seeds are recognized for their sweet and characteristic flavor, similar to licorice, and are frequently used in cooking to add a distinctive touch to desserts, breads, liqueurs, and stews.

In gastronomy, anise seeds are used both whole and ground, depending on the recipe, and are a traditional ingredient in various cultures, from European to Latin American. Their warm and sweet aroma makes them ideal for balancing intense flavors and adding a touch of freshness to preparations.

Anise seeds also possess digestive and carminative properties, aiding in the reduction of gas and improving digestion, which is why they are often incorporated into infusions and home remedies.

In different Hispanic American countries, anise seeds may also be known as green anise, sweet anise, or simply anise, although it is important not to confuse them with star anise, which comes from another plant and has a similar but more intense flavor.