Baharat spice blend

Baharat spice blend

330 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 330 kcal
Protein 16g
Carbohydrates 50g
Total fats 7g
Fiber 20g

Vitamins and minerals

Calcium 150mg
Folate 30mcg
Iron 7.8mg
Potassium 900mg
Vitamin C 7mg

Description

Baharat Spice Blend

Baharat is a very popular spice blend in Middle Eastern cuisine, used to give a warm, aromatic, and slightly spicy flavor to a wide variety of dishes. Its composition can vary by region or family recipe, but it generally includes spices such as black pepper, cumin, coriander, clove, cinnamon, cardamom, nutmeg, and paprika, among others.

Origin: The word "baharat" means "spices" in Arabic. This blend has deep roots in Arab and Turkish cuisine and is primarily used in countries like Lebanon, Syria, Turkey, and parts of Iraq and Egypt. It is an essential seasoning for flavoring meats, stews, rice, legumes, and soups.

Properties: In addition to its characteristic flavor, baharat provides antioxidant and digestive benefits thanks to its natural ingredients. The spices that compose it often have anti-inflammatory properties and facilitate better digestion, making this blend not only a flavor enhancer but also a healthy addition.

Synonyms in Spanish from Latin America: In different Spanish-speaking countries, this blend does not have a widely known alternative name and is generally referred to as "baharat spice blend" or simply "baharat." In some regions, it may be described as "Arabic seasoning" or "Arabic spice blend," although these terms are more general.

In summary, baharat is a key ingredient for those looking to incorporate authentic Eastern flavors into their recipes, ideal for meats, rice, and broths that require a spicy and fragrant touch.