Bay leaf powder

Bay leaf powder

313 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 313 kcal
Protein 7g
Carbohydrates 74g
Total fats 7g
Fiber 26g

Vitamins and minerals

Calcium 1200mg
Folate 40mcg
Iron 56mg
Lycopene 0mcg
Potassium 960mg
Vitamin C 21mg

Description

Bay leaf powder is a seasoning obtained from the dry grinding of the leaves of the Laurus nobilis, an evergreen tree native to the Mediterranean region. This powder preserves the characteristic aroma and flavor of fresh bay leaves, which are described as slightly bitter, earthy, and with notes of pine and mint.

Bay leaf powder is widely used in cooking to enhance the flavor of stews, soups, braises, sauces, and dishes with meats and legumes. Its use makes it easier to incorporate the bay leaf flavor into recipes where finding the whole leaf is not desired.

Among its properties, it boasts antioxidant and digestive effects, as it has traditionally been attributed with benefits for relieving stomach discomfort and improving digestion.

Regarding its name, in Latin America it is common to find this ingredient also under the names "ground bay leaf" or "bay powder". It is important not to confuse it with the Caribbean bay leaf or other local species that may have different properties.