Beaufort cheese

Beaufort cheese

380 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 380 kcal
Protein 27g
Carbohydrates 0g
Total fats 32g
Fiber 0g
Sodium 810mg

Vitamins and minerals

Calcium 1030mg
Folate 12mcg
Lycopene 0mcg
Potassium 72mg
Vitamin A 300mcg
Vitamin C 0mg

Description

Beaufort cheese is a raw cow's milk cheese typical of the Savoy region in the French Alps. It is characterized by its firm yet smooth texture and a mild, fruity, and slightly sweet flavor that intensifies with the aging time, which can range from 5 to 12 months or more. This cheese is made using traditional artisanal methods and is known for its aroma of alpine herbs and its golden yellow color.

Beaufort cheese belongs to the family of cooked pressed cheeses and is highly valued in gastronomy for its excellent melting ability, making it an ideal ingredient for recipes such as gratins, fondues, quiches, or cheese boards. Furthermore, its delicate flavor and creamy texture make it perfect for enjoying in sandwiches or accompanying meat and vegetable dishes.

Regarding its nutritional properties, Beaufort cheese is a good source of high-quality protein, calcium, and vitamins A and B12. However, like most cheeses, it is relatively high in fat, so it is recommended to consume it in moderation as part of a balanced diet.

In the Hispanic American context, Beaufort cheese does not usually have direct synonyms due to its specificity and geographical origin, but it can sometimes be compared to or mentioned in more general categories such as cooked pressed cheese or alpine cheese. For international recipes, it can be substituted with similar cheeses in texture and flavor, such as Gruyère or Emmental.