Dairy

Goat cheese in olive oil and basil

320 kcal per 100 g

Low-fat 2% milk

50 kcal per 100 g

Triple shredded Kraft cheddar cheese with a touch of Philadelphia

115 kcal per 100 g

Parmesan cheese kraft 100%

431 kcal per 100 g

Sour cream with chives

193 kcal per 100 g

Philadelphia cream cheese with chives and onion with one-third less fat

197 kcal per 100 g

Shredded Kraft mozzarella cheese with a touch of Philadelphia

280 kcal per 100 g

Organic egg whites

48 kcal per 100 g

Whipping cream

340 kcal per 100 g

Nonfat buttermilk

35 kcal per 100 g

Egg yolk

322 kcal per 100 g

Natural yogurt 1%

56 kcal per 100 g

Cream cheese with garlic and herbs

250 kcal per 100 g

Low-fat whipping cream

120 kcal per 100 g

Reduced-fat feta cheese with dried basil and tomato

70 kcal per 100 g

Evaporated 2% milk

60 kcal per 100 g

Cream of mushrooms low in fat and reduced in sodium

45 kcal per 100 g

Monterey Jack cheese by Crystal Farms

360 kcal per 100 g

Fat-free half-and-half

15 kcal per 100 g

Low-fat and low-sodium Swiss cheese

85 kcal per 100 g

Skim milk

35 kcal per 100 g

Fat-free cream

40 kcal per 100 g

Low-fat sweetened condensed milk

139 kcal per 100 g

Whole milk

61 kcal per 100 g