Egg yolk

Egg yolk

322 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 322 kcal
Protein 15.9g
Carbohydrates 1.1g
Total fats 26.6g
Fiber 0g
Cholesterol 1085mg

Vitamins and minerals

Calcium 129mg
Folate 146mcg
Iron 2.7mg
Lycopene 88mcg
Potassium 109mg
Vitamin A 1400mcg
Vitamin B12 1.1mcg
Vitamin C 0mg
Vitamin D 3.6mcg

Description

Egg yolk

The egg yolk is the central, yellow part of the egg, rich in nutrients and with a creamy texture that is widely used in cooking to add flavor, texture, and color to various preparations.

Origin: The yolk is part of the eggs of birds, primarily chicken eggs, which are the most common in kitchens worldwide. It is produced naturally within the egg and serves to nourish the developing embryo.

Properties: The yolk is a rich source of protein, good fats, vitamins (such as A, D, E, and several B vitamins), and minerals (such as iron, phosphorus, and zinc). Additionally, it contains lecithin, a natural emulsifier that helps bind ingredients in sauces and desserts. Due to its fat content and texture, the yolk adds creaminess to recipes like mayonnaise, sauces, custards, desserts, and doughs.

Synonyms in Latin American Spanish: in different regions it is also known as glóbulo amarillo or simply la yema.

In summary, the egg yolk is an essential ingredient in cooking due to its versatility, nutritional value, and ability to enrich both savory and sweet preparations.