Reduced-fat feta cheese with dried basil and tomato

Reduced-fat feta cheese with dried basil and tomato

70 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 70 kcal
Protein 8g
Carbohydrates 2g
Total fats 4g
Saturated fats 2.5g
Fiber 0g
Sodium 330mg

Vitamins and minerals

Calcium 260mg
Folate 14mcg
Lycopene 1100mcg
Potassium 120mg
Vitamin C 12mg

Description

Reduced-fat feta cheese with dried basil and tomato is a delicious variation of traditional feta cheese, ideal for those looking for a lighter option without sacrificing flavor. This cheese is made from sheep's milk or a mixture of sheep and goat milk, but with a lower fat content, making it less caloric and healthier for balanced diets.

Originating from Greece, feta cheese is a fundamental ingredient in Mediterranean cuisine and has gained popularity in many regions of Latin America. In this version, the cheese is complemented with dried basil, which provides a fresh aroma and a herbal touch, and tomato, which adds flavor and a hint of natural sweetness, making it perfect for salads, appetizers, and light dishes.

This cheese is a good source of protein and calcium, in addition to having a lower content of saturated fat due to its reduced fat content. It is ideal for those who want a healthy diet without giving up the pleasure of intense flavors, especially in recipes that require a cheese with a firm texture and characteristic taste.

In Latin American countries, feta cheese is commonly known as queso blanco or simply feta. However, in some regions it may also be found under names such as Greek cheese or salted cheese, although these terms may vary depending on the local context and the type of cheese used.