Black pepper

Black pepper

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g

Vitamins and minerals

Calcium 443mg
Folate 28mcg
Iron 9.7mg
Lycopene 0mcg
Potassium 1259mg
Vitamin A 299IU
Vitamin C 21mg

Description

Black pepper is a fundamental spice in global cuisine, known for its slightly spicy and aromatic flavor that enhances the taste of numerous dishes. It comes from the dried berries of the Piper nigrum plant, native to the Kerala region of India, where it has been used since ancient times both for seasoning food and for its medicinal properties.

Black pepper is obtained by harvesting ripe green berries, which are then dried in the sun, a process during which they acquire their characteristic dark color and intense aroma. This ingredient is extremely versatile and is used in a wide variety of recipes, from soups, stews, and meats, to dressings and sauces.

Regarding its properties, black pepper is known to aid digestion, stimulate metabolism, and contain natural antioxidants that contribute to overall well-being. Furthermore, its consumption can enhance the absorption of other nutrients in food.

In different Spanish-speaking countries in the Americas, black pepper may also be known as “pimienta gorda” or simply “pimienta”, although these terms can vary depending on the region.