Black pepper

Black pepper

255 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 255 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 2.1g

Vitamins and minerals

Calcium 443mg
Folate 7mcg
Iron 9.7mg
Potassium 1259mg
Vitamin C 21mg

Description

Fresh black pepper is the unripe fruit of the Piper nigrum plant, renowned for being the most widely used spice worldwide to add flavor and aroma to a great variety of dishes. It appears as small green berries that, when dried, acquire their characteristic black color and a spicy, intense, and slightly woody flavor.

Originating from the tropical region of southern India, especially the state of Kerala, black pepper has been cultivated and traded for centuries, establishing itself as a staple ingredient in global cuisine.

Properties: In addition to its potent flavor, fresh black pepper is known for its digestive benefits, its ability to stimulate metabolism, and its antioxidant function, making it an ally both in the kitchen and for health.

In various Hispanic American countries, fresh black pepper may also be known as pimienta gorda or simply pimienta negra. It is important not to confuse it with "white pepper," which is the same berry but processed differently.

Ideal for grinding fresh over meats, soups, stews, and salads, fresh black pepper enhances the flavor of preparations without overpowering them, making it an essential basic in any kitchen.