Black peppercorns

Black peppercorns

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Calcium 443mg
Folate 28mcg
Iron 9.7mg
Lycopene 0mcg
Potassium 1259mg
Vitamin A 299IU
Vitamin C 21mg

Description

Whole black pepper is a spice obtained from the dried, unripe fruits of the Piper nigrum plant. It appears as small black balls, with an intense, spicy, and aromatic flavor that enhances the taste of a wide variety of dishes, from stews to marinades and salads.

Its origin dates back to the tropical region of southern India, especially in the state of Kerala, although its cultivation has spread to other countries such as Vietnam, Indonesia, and Brazil. Black pepper is one of the oldest and most valued spices in world cuisine.

Regarding its properties, black pepper is known for its digestive and antioxidant benefits. It contains piperine, a compound that enhances nutrient absorption and has anti-inflammatory properties. Furthermore, its aroma and flavor add character and depth to culinary preparations.

In different Hispanic American countries, whole black pepper may also be found under the following synonyms: whole pepper, peppercorns, and simply black pepper. It is important to note that, in the culinary context, when "pepper" is mentioned without specification, it generally refers to black pepper.