Bocconcini

Bocconcini

280 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 280 kcal
Protein 22g
Carbohydrates 2g
Total fats 17g
Fiber 0g

Vitamins and minerals

Calcium 505mg
Folate 2mcg
Lycopene 0mcg
Potassium 130mg
Vitamin C 0mg

Description

Bocconcini are small Italian fresh cheeses made from buffalo milk or cow's milk. Their name literally means "small bites" in Italian, reflecting their small size and ideal format for salads, appetizers, or baked dishes. They have a soft, creamy texture and a delicate, slightly milky flavor that makes them very versatile in the kitchen.

Originating from the Campania region in southern Italy, specifically around Naples, bocconcini are a traditional part of Italian cuisine alongside other fresh cheeses like mozzarella and burrata.

In terms of their properties, bocconcini are rich in protein and calcium, in addition to providing a moderate amount of dairy fats. They are a good option for adding texture and flavor to salads (such as caprese salad), pizzas, pastas, and various dishes without the cheese dominating the overall flavor.

In the Hispanic world, bocconcini are also known as mozzarella cheese balls, small fresh cheeses, or simply mozzarella cheese balls. However, their presentation and size distinguish bocconcini from other common fresh cheeses.

Including bocconcini in your recipes adds an authentic quality and an Italian touch that enhances any dish.