Brown cardamom pods

Brown cardamom pods

311 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 311 kcal
Protein 11g
Carbohydrates 68g
Total fats 6.7g
Fiber 28g
Sodium 18mg

Vitamins and minerals

Calcium 383mg
Folate 21mcg
Iron 14.9mg
Potassium 1119mg
Vitamin C 21mg

Description

Brown cardamom pods are the dried capsules that contain the seeds of the Elettaria cardamomum plant, highly valued in cooking for their intense aroma and slightly spicy and sweet flavor. These pods have a dark brown color and a rough texture, and inside are small black seeds that concentrate the authentic flavor of cardamom.

Origin: Brown cardamom is native to southern India and Sri Lanka, although today its cultivation has spread to other tropical regions of Asia and Latin America. It is one of the oldest ingredients used in the gastronomy and traditional medicine of many cultures.

Properties: In addition to its culinary use, brown cardamom is known for its digestive and antioxidant properties. Its unique aroma enhances stews, rice dishes, desserts, and beverages, providing an exotic and fragrant touch. It is commonly used ground, whole, or as an infusion.

Synonyms in Spanish from Latin America: In different Latin American countries, brown cardamom pods may also be known simply as black cardamom or coffee-colored cardamom.