Caerphilly cheese

Caerphilly cheese

340 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 340 kcal
Protein 21g
Carbohydrates 2g
Sugars 1g
Total fats 28g
Saturated fats 18g
Fiber 0g
Sodium 800mg
Cholesterol 90mg

Vitamins and minerals

Calcium 780mg
Folate 20mcg
Potassium 130mg
Vitamin A 300IU
Vitamin B12 1.5mcg

Description

Caerphilly Cheese is a traditional cheese originating from Wales, United Kingdom. It is characterized by its soft and crumbly texture, with a fresh, slightly tangy, and milky flavor, making it an ideal ingredient for various recipes, from salads to baked dishes and fillings.

This cheese is traditionally made with cow's milk and features a thin, natural rind with a creamy white color. Its aging process is relatively short, which preserves its delicate flavor and characteristic moisture.

Properties: Caerphilly cheese is a good source of protein and calcium, essential for bone health. Additionally, it contains fats and mineral salts, and due to its mild flavor, it is generally well-tolerated and appreciated in both cold and hot dishes.

In the context of Latin American cuisine, although it does not have an exact synonym, it can be compared to fresh, semi-hard white cheeses that have a crumbly texture and slightly tangy flavor, such as queso fresco, queso blanco, or queso cuajada. However, Caerphilly stands out due to its unique production process and flavor profile, making it ideal for specific recipes.